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If you know that you need to stop smoking but cannot fathom it is possible to do, you have to begin by believing you can do it if armed with the best tools and tips. This process is very arduous for most, so make sure that you are not going through a stressful time in life before beginning this journey. Resist the things causing you to want to smoke so that later these are do not cause you to begging again.

Starting with a journal to record your process can really help you stop smoking easier. It is easy to see just what amount of cigarettes you smoke in a day so that you can get a handle on the effect of this habit. You might have some estimates in mind - but seeing the actual figure recorded in black and white can really help you to come to terms with reality.

It also will help you to record those times in your day when you tend to smoke. Sometimes this can show a pattern of behavior that can help you outsmart your habitual smoking. If you discover a pattern in smoking then you may be able to keep yourself from being caught unprepared. For example, if you smoke after a meal, then it may help to have a pack of gum or carrots to chew on afterward.

Sometimes people find that they can stop smoking by keeping themselves busy during this process of quitting their habit. Doing so will enable you to keep your mind off of your habit and this will help you to think on other things. Try to enroll the help of others that you trust. This will give you opportunities to be constructively busy during this process.

Another type of help can come from others who have learned to stop smoking themselves. Finding a group of friends that have stopped this habit can make this process much easier as they will inspire you to continue on. Try finding those who know how to navigate these tough areas so that you can have some very real, helpful tips from others who know your struggle.

If you have had enough of this bad habit and want to stop smoking, you need to prepare. Collect around you people who are willing and able to help you by giving you the support required when you are trying to do a very noble thing. Their help can make the difference between breaking a controlling habit and simply remaining a smoker.